As we take a break from our regular schedule for the holidays check back on our regular workout days for at-home workouts. Regular...

Friday fun with Coach Judy at 5:30pm!! Last in-person workout of 2023!!

5 sets: Bench press x 10 alternate with Inverted rows x10 500m Row for time

12 Days of Christmas Workout For time: 1 Good push up!! 2 Box jumps 3 Burpees 4 KB Swings 5 Air squats 6 DB Push press 7 KB Deadlifts 8...

3 rounds, for reps: 1 min: Jumping ring dips 1 min: KB Deadlifts 1 min: Single unders/double unders 1 min: Walking lunges 1 min: Sit ups

Back squat 5-5-5-5-5

For time: 21-15-9 Medball ground to overhead Box jump Burpee

Come on in for a fun one with Coach Judy today at 5:30! 5x w/ partner: 5 deadlift 5 burpees 5x 5 hanging knee raise 5 box jumps 5x 10...

Press 5-5-5-5-5 alternating with 10 ea. Single leg dumbbell RDLs

18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over DBs