No class in person, try this one on your own or with a friend! 3 rounds for time of: 400-meter run 700-meter bike* If you don't have...

No class in person. Try this workout at home! From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd...

NO CLASS IN PERSON. Try this at home. Strength/technique day, no hurry, it is not for time. 5 sets: 8 each Single leg squats OFF an...

NO CLASS IN PERSON. Try this workout at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20...

NO CLASS IN PERSON. Try this at home! 15 minute AMRAP: 3 STRONG push ups (take your time) 6 each leg jumping lunges 9 Sit ups ...

NO CLASS IN PERSON TODAY. Try this at home. 5 Rounds for time: 8 dips between chairs 12 Air squats Up and down a flight of stairs or...

NO CLASS IN PERSON. Try this at home. Inspired by CrossFit.com 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP:...

NO CLASS IN PERSON Try this at home. 5 sets, NOT for time: 5 each leg 3 Directional lunge (forward, lateral, reverse) 5-8 SLOOOW Tempo...

NO CLASS IN PERSON. Try this at home. Modified from CrossFit.com For time: 80 single-unders 40 sit-ups 40 box step-ups 40 deadlifts 30...

NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...