October 13, 2023
Push Press 5-5-5-5-5 10 minutes of partner conditioning
October 11, 2023
Back Squat 5-5-5-5-5
October 9, 2023
Deadlift 8-8-8-8-8
October 6, 2023
Strength/Technique Day
October 4, 2023
5 sets: Weighted lunges 5 each leg alternate with 3 x 10 second handstand hold
October 2, 2023
Press 5-5-5-5-5
September 29, 2023
Front squat 5-5-5-5-5
September 27, 2023
5 sets: 3 each side Turkish get ups alternate with 6 Assisted strict pull ups
September 25, 2023
Bench press 10-10-10-10-10 alternate with Inverted rows 10-10-10-10-10
September 22, 2023
Strength day! Come on in and find out how we are going to get stronger today.
