Push press 5-5-5-5-5 then... With a partner, accumulate max calories in 10 minutes on a bike or rower, even time spent on bike/rower.

15 min AMRAP: 9 deadlifts 12 push ups 15 box jumps

For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between

10 minute AMRAP: 10 Overhead squats 200m Run

Deadlift 5-5-5-5-5

5 Rounds of our Hero Workout "Kerrie": 100 meter Sprint 5 Burpees 20 Sit-Ups 15 Push-Ups 100 meter Sprint Rest 2 minutes

Memorial Day "Murph" Kinship-Style #1 Run 400m 10 Rounds: 5 pull ups/rows 10 push ups 15 air squats Run 400m #2 Run 400m 15 minute AMRAP:...

No classes on Monday, May 29th for Memorial Day.

CF GAMES 2020 "Friendly Fran" 3 rounds: 21 thrusters 21 chest-to-bar pull-ups

For time: 10-20-30-40-50 Single arm dumbbell snatches 15-15-15-15-15 Burpee box jump overs