September 20, 2023
5-5-5-5-5 Press
September 18, 2023
Deadlift 8-8-8-8-8
Back to it!! NEW Schedule!
Join us starting this week on Monday, Wednesday and Friday 5:30-6:30pm
July Break!
We hope you have a wonderful and safe July. We are taking a break from classes for this month!
June 30, 2023
1 Rep max back squat
June 27, 2023
For time: 42-30-18-12-6 Medball squat cleans 21-15-9-6-3 Push ups
June 26, 2023
20 min. AMRAP: 10 ea. Single arm DB Snatch Jog to Q and back
June 20, 2023
Front squat 5-5-5-5-5
June 19, 2023
10 min AMRAP: 10 Air squats 10 KB swings 20 Lateral hops
June 16, 2023
3 Rounds: 6 ring rows 8 dips 10 single leg sit to stand from a bench
