June 21, 2024
NO IN-PERSON CLASS, Try this at home! 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges each leg
June 19, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
June 17, 2024
NO IN-PERSON WORKOUT. Try this at home! For time: 35 Push ups (elevated if needed) 35 Box jumps on a sturdy surface (step ups if needed)...
June 14, 2024
NO CLASS IN PERSON. Try this workout at home! For time: 100 Single unders/50 Double unders 400m Run 80 Single unders/40 Double unders...
June 12, 2024
NO CLASS IN PERSON. Try this one at home. Do some dynamic stretches, then... 8 minute AMRAP: 8 Chair dips 8 Goblet squats (hold some...
June 10, 2024
NO CLASS IN PERSON. Try this at home. Modified from CrossFit.com For time: 80 single-unders 40 sit-ups 40 box step-ups 40 deadlifts 30...
June 7, 2024
NO CLASS IN PERSON Try this at home. 5 sets, NOT for time: 5 each leg 3 Directional lunge (forward, lateral, reverse) 5-8 SLOOOW Tempo...
June 5, 2024
NO IN-PERSON CLASS! Try this at home. For time: 1 mile run Or For time: 2 mile run
June 3, 2024
NO CLASS IN PERSON! Try this one at home For time: 1 Wall walk* 5 Leg raises 200m Jog (400m walk) Intermediate For time: 2-2-2-2-2 Wall...
May 31, 2024
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump...
