Press 5-5-5-5-5 Alternate with Single Leg RDL 10 each leg

With the Winter Storm Warning and OPS cancelled, we will not have class. Stay safe! At-Home workout 8 Rounds for time: 1 Wall walk 2 Long...

Last at-home workout of the break! Back to our regular schedule on Monday. Tabata Air Squats Short Rest Tabata Sit Ups Short Rest Tabata...

As many reps as possible in 10 minutes: Burpee box jump or step over *Choose an object around the house you can safely jump over or step...

Make this new year a great one! Prioritize taking care of yourself and getting healthy and strong. No classes in person this week....

10 Rounds for time: 5 Burpees 15 Toe touches *Scale rounds or reps as needed! *Toe touches/leg raises to be done on your back on the...

Tabata Forearm Planks Hold for 20 seconds Rest for 10 seconds Take a short break - Separate Part 8 minute AMRAP: 3 Full Push Ups* 10 Air...

As we take a break from our regular schedule for the holidays check back on our regular workout days for at-home workouts. Regular...

Friday fun with Coach Judy at 5:30pm!! Last in-person workout of 2023!!

5 sets: Bench press x 10 alternate with Inverted rows x10 500m Row for time