20 minute AMRAP: 5 push ups 10 Sit ups 25 Double unders

For time: 10-20-30-40-50 Single arm dumbbell snatches 15-15-15-15-15 Burpee box jump overs

5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups 5 minute AMRAP: 5 Push ups 1/2 court and back, full court and back

20 min AMRAP: 5 Hang squat cleans 10 Sit Ups 25 Double unders

Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds

Back squat 6 sets of 3 Some rowing fun!

Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs

Happy Halloween! No class today. See you tomorrow! Celebrate safely!

5 sets: 3 Pull up negatives Then... For time: 21-15-9 KB Swing Box jump

15 Minute AMRAP: 19 wall balls 19 calorie row