September 6, 2024
NO CLASS IN PERSON Try this at home. 5 sets, NOT for time: 5 each leg 3 Directional lunge (forward, lateral, reverse) 5-8 SLOOOW Tempo...
September 4, 2024
NO CLASS IN PERSON. Try this at home. Modified from CrossFit.com For time: 80 single-unders 40 sit-ups 40 box step-ups 40 deadlifts 30...
September 2, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
August 30, 2024
NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by...
August 28, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...
August 26, 2024
NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...
August 23, 2024
NO WORKOUT IN PERSON. Try this at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...
August 21, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! 5 sets, NOT for time: 8 ea. Step ups for strength, body weight (choose a challenging height) 8 ea....
August 19, 2024
NO CLASS IN PERSON. TRY THIS AT HOME! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...
August 16, 2024
No class in person. Try this on your own! Find a sturdy, safe surface to jump on, approximately one of the following heights......
