NO CLASS IN PERSON. Try this SUMMER workout on your own or with a friend! From CrossFit.com 7 rounds for time of: Swim 50 meters Rest 2...

NO CLASS IN PERSON. Try this at home! 5 Rounds for time: 10 Burpees 10 Lunges (5 each)

NO WORKOUT IN PERSON! Try this on your own or with a friend! From CrossFit.com: 6 rounds of: 200-meter run 200-meter jog Start and finish...

NO CLASS IN PERSON. Try this one at home. 8 rounds for time of: 6 straight leg raises on your back 6 burpee box step-ups Then, 47 air squats

No class in person! Try this on your own at home. For time: Run 1 mile Walk 1 mile (mix in some walking backwards) Run 1 mile

No class in person. Try this at home. 8 rounds for time: 8 burpees 8 box jumps 8 sit ups

NO CLASS IN PERSON! Try this one at home. 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...

NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...

NO WORKOUT IN PERSON! Do this one at home. 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air...

NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...