August 14, 2024
NO CLASS IN PERSON! Try this workout on your own. From CrossFit.com Intermediate option: 4 rounds for time: 15 shoulder taps *Choose from...
August 12, 2024
No class in person. Try this at home. 5 Rounds for time:  5 each side Shoulder touches in top of the push up plank position  10 Air...
August 9, 2024
No class in person. Try this one at home. 6 rounds of: 200-meter run 200-meter jog A work out from CrossFit.com
August 7, 2024
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump...
August 5, 2024
No class in person. Try this at home instead! 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...
August 2, 2024
NO CLASS IN PERSON. Try this at home! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
July 31, 2024
NO Class in person today! Try this one on your own! Tabata Clock: 8 Rounds of 20 seconds of work, 10 sec rest: Sit ups Rest 1 minute 8...
July 29, 2024
NO CLASS IN PERSON! Try this on your own. From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd...
July 26, 2024
NO WORKOUT IN PERSON! Run 1, 2, or 3 miles for time. Which ever is most appropriate for you.
July 24, 2024
NO CLASS TODAY! Try this at home! 35-30-25-20-15 reps for time of: Kettlebell swings (use something with a little weight you can hang on...
