NO IN-PERSON CLASS! Try this at home. For time: 1 mile run Or For time: 2 mile run

NO CLASS IN PERSON! Try this one at home For time: 1 Wall walk* 5 Leg raises 200m Jog (400m walk) Intermediate For time: 2-2-2-2-2 Wall...

NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump...

NO WORKOUT IN PERSON. Try this at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...

HAPPY MEMORIAL DAY! We appreciate all those who serve and have served our country. No class in person. Find our own version of "Murph"....

NO CLASS IN PERSON! Do this at home. Push Up Strength Session 5 sets of ? every 2 minutes. Choose what is best for you, but do what is...

NO CLASS TODAY IN PERSON! Try this workout at home. Every minute on the minute add one rep of a burpee until you can not complete the...

NO WORKOUT IN PERSON! Do this one at home. 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air...

5 sets of 2 each arm Turkish get up (hold any object you can handle, broomstick, can of food, if you don't have any equipment) Take a...

NO WORKOUT IN PERSON TODAY! Try this one at home. 5 rounds for distance: Jog for 4 minutes Walk for 2 minutes