No class in person, try this at home! 15 min AMRAP: 5 Chair dips (bend legs to scale) 10 Box jumps (5-15") 15 Single unders (invisible...

NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class today, but try this at home! Tabata elevated push ups Tabata box jumps (or imaginary box jumps) Tabata leg raises Tabata walking...

No class in person, try this on your own. 15 min AMRAP: 8 each shoulder taps in plank 8 each walking lunges Run 200m

No workout in person, try this on your own. 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg...

No class in person, try this at home! 5 sets, not for time: 2 Wall walks 7 each split squat (elevated back leg or o the floor) Walk 200m

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...

No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run