April 19, 2024
NO CLASS IN PERSON! Try this at home. After a solid general warm up, can you follow along to the song "Bring Sally Up" with squats? Do...
April 17, 2024
NO CLASS IN PERSON! Try this at home! From CrossFit.com For time: 18-15-12-9-6-3 Burpees Perform a 50-foot bear crawl after each set of...
April 15, 2024
NO CLASS TODAY IN-PERSON! TRY THIS AT HOME. 8 Rounds: Tabata Mash Up (alternate on a tabata clock): 20 sec. on: Fast paced step ups on a...
April 12, 2024
NO CLASS TODAY IN-PERSON, TRY THIS AT HOME! After a solid general warm up, try this out... 3 Rounds: 10 Quality push ups 20 Weighted...
April 10, 2024
NO IN-PERSON CLASSES, DO THIS AT HOME WITH A FRIEND! Get out in the sun and nice weather! Run for 15 minutes. Every minute stop and do 2...
April 8, 2024
6 min. AMRAP: 4 Long jumps 4 No push up burpees ---Rest approx. 3 minutes--- 6 min. AMRAP: 8 ea. Alternating dead bug on back 8 ea. SA DB...
April 5, 2024
NO IN-PERSON CLASS, TRY THIS AT HOME! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
April 3, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
April 1, 2024
NO IN-PERSON CLASSES THIS MONTH. CHECK HERE FOR SOME AT-HOME WORKOUTS. 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges...
March 29, 2024
Hang squat clean 5x5
