No class in person, try this at home! 15 min AMRAP: 5 Chair dips (between 2 chairs, not in front of one) 10 Box jumps (5-15") 15 Single...

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC windmills 10 Hollows

No class in person, try this at home! Tabata box step-ups Rest 1 minute Tabata sit ups Rest 1 minute Tabata DB push presses Rest 1 minute...

No class in person, try this at home! 5 Rounds for time: 5 "Box" jumps (scale to in place hop) 7 Air squats or front squats to target 10...

No class in person, try this at home! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class in person, try this one at home! Tabata Forearm Planks Hold for 20 seconds Rest for 10 seconds Take a short break - Separate...

No class in person, try this to home! 4 rounds for time: 15 shoulder taps, feet elevated 15 single arm DB rows 15 shoulder taps, feet...

No workout in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest)...

NO CLASS IN PERSON, try this at home! 15 min AMRAP: 5 Chair dips (between two chairs) 10 Box jumps (5-15") 15 Single unders (invisible...

No class in person, try this at home! 5 sets, not for time: 7 each Bulgarian split squats (off a short surface 8-15") 7 each Plank...